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Health & Wellness

Krames Health Library

Easy access to more than 4,000 health sheets on health and medications. Not sure what to do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.


myStrength is an online tool to help you live your best life. You'll find help for stress, anxiety, chronic pain, and more. It's safe, secure and personalized – just for you. Track your health, enjoy activities, and become inspired. Start today!

Your Mental Wellness Mobile App

As a Delaware First Health member, you have access to the myStrenth mobile app to help you manage stress, anxiety, chronic pain, and more. The myStrenth mobile app provides personalized online learning to:

  • Build emotional strength
  • Find inspiration and stories of hope
  • Support mind, body and spirit
  • Track progress along your journey

Before you can use myStrength, you need to have an account. To set up and activate your account, please call Member Services at 1-877-236-1341 (TTY: 711).

Download the mobile app!

Visit your phone's app store to download a free version.

Available on the Appstore

Get it on Google Play